I bought Tanamera’s 3 days postnatal care massage package when I was still pregnant with Eli. It was an after-birth pamper that I really looked forward to since enjoying one the last time. Sadly after my 1st session, the happy expectation turned into a “painful” regret *sigh*

The 1st therapist that did my urut was unprofessional and short changed my session. Thankfully after informing Tanamera, they changed a new therapist for me immediately. Unfortunately however, real damage has already been done.

1st session

My Verdict: Therapist 1
Total time spent: 1hr 15mins

I started my urut on Day 8. It was scheduled at 10am but like most Malaysians, she was late. And came unequipped. We started the session close to 10.30am. She was gone before it was even noon. The session was supposed to be 2 hours, or more.

Her urut was very quick and forceful. I was looking forward to a slow relaxing pamper but instead she speed through my entire body and applied so much pressure — which I insisted reducing but ignored — that I was squinching from pain the entire hour. I had bruises on my thighs and arms for a week.

When it was time for the hot compress, she asked to use my rice cooker. Unlike the traditional use of hot stones, Tanamera uses a herbal compress (pic below) and they need to be steamed. Without one — mine already occupied — she asked if she could use another device. One made of water and minerals in a bag that uses direct current to heat up. Left with no choice, I obliged.

An hour later, she was done and began preparing the firming paste and kain bengkung. She folded the kain into half and began binding only my tummy after applying the paste. To my past experience, the bengkung was wrapped below my breast down to my hip. But because it was only around my tummy, once I stood up, I felt immediate pressure on my lower abdomen. I later realised that my internal hemorrhoid has been pushed outwards by the pressure causing it to swell *ouch*

I was in severe pain for the next 8 days. The swelling took more days to heal. I couldn’t have proper rest and sitting down was painful. I couldn’t do the bengkung the next 2 sessions and honestly, I consider that a shameful waste of money. I literally paid to get tortured. And of all time, my most vunerable after birth *fml*

I did not get piles after birthing my 3.8kg baby via natural birth, but this woman gave me piles after this supposedly guaranteed, I quote: truly wonderful… immensely nurturing and relaxing [experience] *baah*

2nd & 3rd session

Tanamera Herbal Tungku

My Verdict: Therapist 2
Total time spent: 2 hours

My experience with the 2nd therapist was thankfully pleasant. The lady is very motherly and her urut was just nice. She was kind to let me know what she was doing whenever I asked her. She explained the benefits of traditional malay urut and the importance of using gentle massages to rejuvenate a new mother’s body. I thought to myself: Somebody ought to tell this to the 1st therapist!

She brought her own mini rice cooker and I finally got to use the herbal compress. The sensation is different from using stones. It is gentler — no worry if it’ll burn the flesh like the stones may — and calming with the smell of herbal essential oils. I definitely prefer this over hot stones or the “water bag” that the 1st therapist used.

Finally when it was time to do the bengkung, I was relieved that she did it correctly. Unfortunately, because of my painfully swollen piles, I had to remove the bengkung after only binding a few hours. That was another day’s effort wasted, and same goes for the next day *sigh*

So if you ask me, I would not recommend buying their overly priced postnatal care massage packages. Honestly for RM530 of 3 sessions or RM850 of 5, they are really nothing to shout about. For half that price, I could hire my own urut lady — that wouldn’t hurt me — to do the same job and she could use the Tanamera postnatal care set on me just the same. And that’s exactly what I should have done *sulks*

Throughout my pregnancy, I had 3 different EDD: 12/4, 16/4 and lastly at 34wks it was 6/4. Whenever I’m asked about my due date, I would nonchalantly answer mid April because I knew all these dates were only an estimation. Secretly I looked forward to an Easter baby (8/4) or perhaps the perfect birthday present (4/4) all for myself.

Since I started taking Raspberry leaf tea at 35wks, my surges have gotten stronger. I began to anticipate an earlier arrival, so I kept asking Elizabeth to wait. But after Good Friday (already at 39wks) has come and gone, I was beginning to get anxious. I suspect I confused her by saying wait, wait, wait — hence the few false alarms — then hurry, hurry, hurry. I am such a control freak that I wonder if I actually willed “the show” into action.

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Placenta Capsules
Made from Me

Placenta Encapsulation

My Verdict: 5 star

Looks just like any other herbal supplements, but these are made from my very own placenta after Eli’s birth by my beloved Husband ♥

I started taking 3 capsules twice daily on Day 6 after Eli was born. The effect was not immediate but I definitely felt more alive :)

Eli’s jaundice level spiked to 381 on Day 5, so we had no choice but to admit her into Gleneagles. As a new mother, the journey back and forth from the hospital was pretty taxing. The distance to the basement car park was taxing. Thankfully we had my Dad’s wheelchair to help reduce the walking.

The placenta capsules helped me through the episode. Not only physically by boosting my energy level but most importantly, they helped me emotionally when I had to part ways from my newborn for 2 days.

I did cry of course. But it could’ve been worst. I blamed myself for not spotting it earlier and breastfeed her more. I was guilt striken. I missed my baby terribly *sobs* The hormones in my placenta put balance to my body’s depleated hormones after labour and helped me not fall into depression.

I will be posting a Part 3: The Making in another post. It’s a Step by Step photo process of the encapsulation. The husband was sweet to snap the pictures for me during his preparation.

The post will be password protected. Seriously not everyone can stomach it — although it’s just another piece of meat and there were no killings involved — and I’ll possibly be labelled a cannibal. Then so are millions of Chinese out there since this practice have a 500 year history *smug*

If you are genuinely interested to have a look, do drop a comment below and I’ll email you the password ;)

We are very happy to share the blessed news of a newest addition to our now complete family.

Baby Elizabeth Tan was born yesterday afternoon at home on Easter Monday, 9 April 2012. She weighs a healthy 3.8kg of joy and preciousness. Measuring at 50cm.

We’ll like to thank Wai Han for being here with us since 2am and for all the loving support of a gentle water birth of our darling daughter ♥

Thank you everyone for all the heartwarming well wishes. More stories after my confinement! Or sooner ;)

Three weeks ago while the Husband was drowning with deadlines, I told LBT to wait for Daddy to finish his work. Then 2 weeks ago, I told her to wait again for Mommy to get the belly cast done. And finally last week, I told her to wait till Saturday after Scubby got his groom — the anticipated super short furcut to limit shedding during my confinement — and we’ll be all set to roll out the pink carpet.

For 3 weeks, I negotiated with the little dragon to debut on 2 April 2012 (38 weeks 4 days) or anytime after Palm Sunday — coincidentally it is also April Fool’s Day, so it wasn’t such a good date — and within Holy Week till Easter Sunday. Mommy was definitely being too idealistic because our darling girl have other plans.

LBT got us really excited early yesterday morning (4.35am, Good Friday) thinking that this was it. Daddy worked from home to stand by and my Mom was prepared to cook my first yummy confinement meal. I texted Wai Han at 8am then waited for labour to progress. After breakfast, the strong surges calmed and it was back to the on off Braxton Hicks. That was the 3rd false alarm this week, 1st one being on 2 April itself!

Since I started drinking raspberry leaves tea at 35 weeks, my surges have been more frequent and the tightening sensation lasted longer up till 10 minutes or more, making it harder for me to determine the length of each surge. The tea definitely helped my uterus to contract more efficiently as promised. Let’s see if it will really shorten my labour *fingers crossed*

Staying Focus
Notes to help me visualise

Birthing at Home

I am really really all set for my birthing day. I prepared these printouts and taped it to our wardrobe — eye level to my birthing pool — so I won’t forget what to do, especially Breathe and Don’t Push. It can get pretty overwhelming and this is our 1st (and last) home birth after all despite being slightly more experienced with baby no2.

I love the visual of the blossoming rose, as it helps me to visualise the gentle unfolding of my perineum like rose petals for LBT to ease out through the birth canal. The optimal birth position of the baby is very useful too. Whenever I rub my baby bump, that’s exactly how LBT is lying inside me. The day I put this up, Nate told me that this is his little sister inside Mommy’s tummy! *aww*

False alarms or not, I’m secretly glad that I still have one more day with my precious bundle. Tomorrow I know I will miss her so much. So let’s enjoy today a minute more ♥

For months I’ve been listening to Marie Mongan’s Birth Affirmation. Till today, I still can’t remember precisely the words pass the 1st sentence: I put all fears aside as I prepare for the birth of my baby.

It finally struck me that they were not mine no matter how much they echoed my hopes. So at last, here is my affirmation — in my words, from my heart — that truly says me.

I will be repeating these words until they become a litany that claims my conscious and subconscious mind. Until I feel them so real that my birthing day will be as perfect as my mind paints it to be. That is why this is called Hypno-Birthing ;)

My Birth Affirmation

I am flawless
Because God made me perfect
I bring new life with my body
My baby grows healthy and complete within me
We will have a wonderful, peaceful birth
We work as a team
And soon we shall meet
My placenta will come easy
And everything will be complete

Melodramatic Mouse
Soon-to-be Mommy of Two

I started researching about this topic about a month ago and it took me that long to decide if I wanted to do a post on it. Alas here I am, with hopes to share this wealth with you. Please read with an open mind, or quickly scroll down to the next.

We all know what is a placenta. It is an amazing organ that nourishes our baby and keeps Mommy-Baby connected via the umbilical cord. After baby is born, the placenta is then birthed and left to the hospital’s disposal. If we want it back, a prior request must be made – even though it is rightly ours to begin with.

The placenta contains great restorative properties to assist new mothers in their postpartum recovery. Even our animal friends know it and takes full advantage. So why do we treat it as waste instead? With over 500 years of history — in traditional Chinese medicine — Placentophagy is often misunderstood as cannibalism and a fear factor taboo. Ironically it is ok to inject animal placenta for beauty but not consume our own for health *roll eyes*


The Benefits
By Placenta Benefits Info

Contain our own natural hormones
Perfectly made for us
Balance our system
Replenish depleted iron
Give us more energy
Lessen postnatal bleeding
Studies done that it increases milk production
Help us to have a happier postpartum period
Hasten return of uterus to pre-pregnancy state
Helpful during menopause

When to begin consumption?

Day 4-5 after birth.

This is the time when our pregnancy hormones drop significantly. By reintroducing these hormones and iron riched placenta, it is believed to prevent baby blues that would later develops into postpartum depression.

Suggested Dosage

Week 1-2: 3 capsules twice daily
Week 3: 1-2 capsules twice daily
Week 4 onwards: Continue if desired

It is not recommended to consume in the evening as they may keep you from sleeping.

Encapsulation Preparation

Step by Step
#1_ Wash off any clots and blood
#2_ Steam placenta with or without herbs
#3_ Dehydrate by placing in an oven set at 140-160 degrees
#4_ Ground down into powder form and placed into capsules sized “00″
#5_ Store prepared capsules in the fridge
*Placenta needs to be kept in the fridge within 24hrs and encapsulated within 48hrs after birth.

Instruction with Pictures
cali4niachef’s Journal (Warning: Not for the weak hearted)

On the News

Will I eat my placenta? If it was served on a platter, I will downright say No. But when encapsulated, it’s just like any other supplements. Humans have eaten weirder things — exotic food, anyone? — for health, so what is so wrong with eating our own placenta? When I asked Dr Tan previously about this, he also acknowledged the practice that some people eat it for health.

How did I come to this decision? Since I don’t have a garden to plant it on the ground — commonly practiced by the Malays — nor do I want to treat my placenta as a waste, I decided the next best thing was to plant it in me and reap its full benefits. The husband will be our Placenta Encapsulator Specialist *hehe* All we have to do now is find where to buy the capsule filler thingamajig.

Hopefully everything goes as plan so there’ll be a Part 2: My Verdict. Till then, here’s another good read for further enlightenment on the Benefits of Eating your Placenta.

Added 7/4/2012, 3.49pm

We just bought the empty gelatin capsules at the Chinese Medical Hall near our home. They came in a bag of 1000 capsules for RM18. That’s too many for us.

If anyone is interested, please let me know and we’ll see where the husband can drop some off to you.

As for the capsule filler thingamajig, we can’t find it sold locally but in the States. So looks like the husband will need to fill the grounded placenta manually one by one.

What is it?

Iron is a mineral that makes hemoglobin, a protein in red blood cells that carries oxygen throughout our body.

Why is it important?

Our blood increases 50% when we are pregnant. So we need more iron to make more hemoglobin for all the extra blood to carry oxygen. We also need extra iron for our growing baby and placenta.

Additionally, iron helps to avoid symptoms of tiredness, weakness, irritability and depression.

So how much iron do I need? 30mg a day when I am pregnant and later while breastfeeding. I’ll need to eat at least 3 servings of iron riched food and complement it with Vitamin C to help absorption. Then topping up on fiber to avoid constipation — a symptom commonly affects all pregnant women — because of the extra iron intake *wow*

I do not take additional supplements besides the prenatal vitamin (New Obimin) and Calcium prescribed by Dr Tan. He explained that they already provide all the necessary supplemental nutrients that I need. However as I have decided on a natural 3rd stage — as stated in my hospital birth plan — he has advised me to bank in extra blood for “rainy days”.

Salus Floradix Formula
NP: RM153.90, Member: RM146.20

Salus Floradix Formula

This liquid iron and vitamin formula was recommended by our HypnoBirthing sifu, Wai Han. Friends that took it also swore by its result. So on Wednesday night, I asked the husband to get it for me at Eu Yan Sang shop in Jusco and I started taking — 10ml twice daily, before meal — it the very next day.

What I like about Floradix? 1) It doesn’t cause constipation, 2) made with delicious fruit juice base, 3) no preservatives, 4) alchohol free and 5) easy to digest liquid solution.

I’ve only taken it 4x so far but I’m already reaping the difference. I feel less fatigue and nature has been calling with no interference *hehe*

If you are also looking for an iron booster alternative, I would recommend Floradix. It has been providing safe and effective iron supplementation for over 60 years. That gotta count for something. Right? ;)

Scrub a Dub Dub
RM15 for a bar of 125g

Tanamera's Brown Formulation Soap

My Verdict: 5 star

I started using this herbal scrub end of January, twice weekly and it finally broke into tiny pieces yesterday. That means one bar can last about 2 months, depending how frequent you use it and if you use it for your entire body.

I use the bar mainly on my heels, knees, under arms and thighs. I found it particularly effective on my heels. For the longest time I’ve used plenty of moisturisers but none could battle my dry cracked heels. I was very happy after using for a week that my rough sandy heels became smoother *thumbs up*

I love the grainy texture of the soap on my skin, and how my bathroom would smell like a spa from the aromatic patchouli oil. Evidently I am now a convert. And the photo above proves my conversion. I’ve stocked up 7 — clause for minimum purchase of RM100 — additional bars and am now a happy camper :)

Won’t you join me in this simple spa-at-home pamper too? Find out more about Tanamera here.

The Definition

mel⋅o⋅dra⋅mat⋅ic
[mel-uh-druh-mat-ik]

–adjective
1. of, like, or befitting melodrama.
2. exaggerated and emotional or sentimental; sensational or sensationalized; overdramatic.

–noun
3. melodramatics, melodramatic writing or behavior.

mouse
[n. mous; v. mouz]

–noun
1. any similar small animal of various rodent and marsupial families.
2. a quiet, timid person.
3. Slang. a girl or woman.

Peek ⋅ a ⋅ boo

  • mellomouse: Hey Sher If you need a contact, just drop me a mail. She's actually the motherly lady mentioned abo [...]
  • sher-mayne: Hi Jac, My response while reading your post was "OMG! How could she do this to a client??" Tana [...]
  • mellomouse: What majority of birthing mothers go through during labour at the hospital is called birth rape. We [...]
  • Jennifer: Yes, by reading your stories up there... I know if I were not in hospital I wouldn't need to go thru [...]
  • mellomouse: I'm going to be a devil's advocate here. There are a lot of couples who had their babies at home wit [...]

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