I’ve never been much of a fish fan simply because of its smell. Unless of course, presented with a plateful of Salmon Sashimi! So it does come as quite of a surprise to see myself eating Sardine sandwiches for the past 4 days in a row.

Sardine spread topped with crispy lettuces sandwiched between 2 slices of wholemeal toast, and on the side: Honey Cherry Tomatoes, Japanese Cucumber, Carrot & Celery sticks and a red Apple *divine*

What’s missing in that delectable menu above is my steaming hot cup of Nescafe… I Miss Coffee! *pouts*

Health Food in a Can
The trusted brand since 1892

Ranked among the top 150 healthiest foods on Earth.

Rich with Vitamin B12, B3, D, Tryptophan, Selenium, Omega 3 Fatty Acids, Protein, Phosphorus, Calcium, Iron, Magnesium, Zinc, Copper, Manganese and Lycopene.

100g of Sardines provide us with more than 2000mg of Omega 3 Fatty Acids — protecting us from various heart diseases.

Power packed with bone-building Calcium (2x more than Milk!) and is incredibly concentrated with Vitamin D — an essential role in the absorption of Calcium.

A can of sardines provide between 50-75% of our daily needs of Selenium — a mineral with powerful antioxidant activity that reduces the risk of cancer.

Sardines are one of the few foods rich in Phosphorus — maximizes the kidney’s ability to excrete waste properly.

And the list goes on and on…

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