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	<title>mellomouse* &#187; What to Expect when I’m Expecting</title>
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	<link>http://mellomouse.benjac.us</link>
	<description>the melodramatic mouse is now mellomom</description>
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		<title>Pregnancy2 Updates 08: 3rd Trimester Woes.</title>
		<link>http://mellomouse.benjac.us/pregnancy2-updates-08-3rd-trimester-woes/</link>
		<comments>http://mellomouse.benjac.us/pregnancy2-updates-08-3rd-trimester-woes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:00:43 +0000</pubDate>
		<dc:creator>mellomouse</dc:creator>
				<category><![CDATA[3rd Trimester]]></category>
		<category><![CDATA[Little Benjac Too]]></category>
		<category><![CDATA[Pregnancy2 Updates]]></category>
		<category><![CDATA[Antenatal Health]]></category>
		<category><![CDATA[What to Expect when I’m Expecting]]></category>

		<guid isPermaLink="false">http://mellomouse.benjac.us/?p=13962</guid>
		<description><![CDATA[One word: Dejavu. It&#8217;s like 1st trimester all over again. The heartburn, the gastric plus vomitting &#8212; it&#8217;s 4.30am and I&#8217;ve just vomitted my guts out, twice &#8212; nausea, super smell aversions and fatigue. Now that I&#8217;m so much bigger, sleeping is harder too *sobs* Subsequent pregnancies are not easier, says Dr Tan. So whoever [...]

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<br><a href='http://mellomouse.benjac.us/pregnancy2-updates-01-1st-trimester/' rel='bookmark' title='Permanent Link: Pregnancy2 Updates 02: 1st Trimester.'>Pregnancy2 Updates 02: 1st Trimester.</a>
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<br><a href='http://mellomouse.benjac.us/pregnancy2-updates-05-anomaly-scan/' rel='bookmark' title='Permanent Link: Pregnancy2 Updates 05: Anomaly Scan.'>Pregnancy2 Updates 05: Anomaly Scan.</a>
<br>]]></description>
			<content:encoded><![CDATA[<p>One word: Dejavu. </p>
<p>It&#8217;s like <a href="http://mellomouse.benjac.us/pregnancy2-updates-01-1st-trimester/">1st trimester</a> all over again. The heartburn, the gastric plus vomitting &#8212; it&#8217;s 4.30am and I&#8217;ve just vomitted my guts out, twice &#8212; nausea, super smell aversions and fatigue. Now that I&#8217;m so much bigger, sleeping is harder too *sobs*</p>
<p>Subsequent pregnancies are not easier, says Dr Tan. So whoever told us that it would be: &#8220;Is Lying&#8221; unquote. And he wasn&#8217;t being comical about it. If only he forewarned me during my 1st pregnancy. But then again, I&#8217;ll still choose to have LBT. Whether there&#8217;ll be a LBA (Little Benjac Again), this I can promise you not. I am retiring *bleh*</p>
<p>Besides the physical strain, my hormones are going over drive these days as well. I get upset easily &#8212; to the point of tears &#8212; and can literally feel myself bubbling inside with an emotional eruption soon to follow. And it&#8217;s not a pretty sight <img src='http://mellomouse.benjac.us/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>It&#8217;ll soon be my 30th week and I don&#8217;t doubt that the rest of this journey would become more challenging, as Dr Tan warned. But I can&#8217;t be moping around. There&#8217;s plenty to be done, especially getting the layette sorted and washed. So just for this one post, I&#8217;m going to whine *pinky swear*</p>
<p>Today is Day 10 of CNY. 2 years ago, a little Tiger was born. Let&#8217;s give thanks and be joyful <img src='http://mellomouse.benjac.us/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>


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<br>]]></content:encoded>
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		<item>
		<title>Pregnancy2 Updates 06: 2nd Trimester, pt 2.</title>
		<link>http://mellomouse.benjac.us/pregnancy2-updates-06-2nd-trimester-pt-2/</link>
		<comments>http://mellomouse.benjac.us/pregnancy2-updates-06-2nd-trimester-pt-2/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 09:26:31 +0000</pubDate>
		<dc:creator>mellomouse</dc:creator>
				<category><![CDATA[2nd Trimester]]></category>
		<category><![CDATA[Little Benjac Too]]></category>
		<category><![CDATA[Pregnancy2 Updates]]></category>
		<category><![CDATA[3rd Trimester]]></category>
		<category><![CDATA[Antenatal Health]]></category>
		<category><![CDATA[What to Expect when I’m Expecting]]></category>

		<guid isPermaLink="false">http://mellomouse.benjac.us/?p=13808</guid>
		<description><![CDATA[The 2nd trimester has got to be my busiest months &#8212; Oct 2011 to Jan 2012 &#8212; because I didn&#8217;t realise until yesterday that I&#8217;m already few days into the 3rd. I can&#8217;t believe this but I&#8217;m actually half complaining. At the beginning, I was all excited about having LBT in my arms. Time couldn&#8217;t [...]

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<br>]]></description>
			<content:encoded><![CDATA[<p>The 2nd trimester has got to be my busiest months &#8212; Oct 2011 to Jan 2012 &#8212; because I didn&#8217;t realise until yesterday that I&#8217;m already few days into the 3rd. I can&#8217;t believe this but I&#8217;m actually half complaining.</p>
<p>At the beginning, I was all excited about having LBT in my arms. Time couldn&#8217;t pass fast enough during the <a href="http://mellomouse.benjac.us/pregnancy2-updates-01-1st-trimester/">1st trimester</a> when I was overwhelmed with morning sickness. Now I just want time to slow down. After being so occupied preparing for <a href="http://mellomouse.benjac.us/christmas-2011/">Christmas</a> last month and now CNY, then next is Natey&#8217;s 2nd birthday, I don&#8217;t want to take the time left with my darling girl in utero for granted.</p>
<p>LBT is now an avid gymnast and kick boxer. She is definitely more active than her Tiger brother. I suspect by being so much bigger than I was previously &#8212; only measured 105cm at 35 weeks &#8212; she has more room to Dragon dance and practice her moves ♥</p>
<p style="text-align: center;"><strong>The Bump Equator</strong><br />
27 weeks 5 days</p>
<p><img class="aligncenter" src="http://i601.photobucket.com/albums/tt92/benjac/Pregnancy/170112.jpg" alt="Baby bump all round 105cm at 27 weeks 5 days" border="0" /></p>
<p>With all those extra centimetres, it&#8217;s no surprise that they came with extra kilograms as well. To be exact, 17kg to date! As CNY approaches and its yummy goodies calling, I bet more damage will be done. I can&#8217;t imagine what my final weight would be. And how I&#8217;m going to loose them all *faints*</p>
<p>My 2nd trimester was a bliss. I took Natey out <em>&#8220;kai kai&#8221;</em> every week, went for swims every weekday morning &#8212; yet the scale didn&#8217;t lie and the kilos are real &#8212; and took walks in the evenings. By the end of the day, I was still full of energy for more activities. But since the year started, I&#8217;m beginning to feel the toll of my bigger bump and the creeping woes of 3rd trimester <img src='http://mellomouse.benjac.us/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I&#8217;m going to continue swimming as much as I can, for as long as I can. Hopefully even with the increasing kilos, I can still be in good shape for our big day this coming April *fingers crossed*</p>
<p>27 weeks down and 13 left to go.</p>


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<br>]]></content:encoded>
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		<title>Pregnancy Goodness: Birth Ball, pt 2 &#8211; During Labour.</title>
		<link>http://mellomouse.benjac.us/pregnancy-goodness-birth-ball-pt-2-during-labour/</link>
		<comments>http://mellomouse.benjac.us/pregnancy-goodness-birth-ball-pt-2-during-labour/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:20:49 +0000</pubDate>
		<dc:creator>mellomouse</dc:creator>
				<category><![CDATA[Mother To Be]]></category>
		<category><![CDATA[Preparations]]></category>
		<category><![CDATA[We're Expecting]]></category>
		<category><![CDATA[Antenatal Health]]></category>
		<category><![CDATA[Birth Ball]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[What to Expect when I’m Expecting]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://mellomouse.benjac.us/?p=13693</guid>
		<description><![CDATA[I bought this gym ball during my last pregnancy. I was already in my final stretch at 36 weeks &#8212; Natey was born 2 weeks later &#8212; so I didn&#8217;t really get to fully utilised it. This time around, I started exercising on the ball as soon as my morning sickness was at bay. Reebok [...]

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<br><a href='http://mellomouse.benjac.us/pregnancy-goodness-edamame/' rel='bookmark' title='Permanent Link: Pregnancy Goodness: Edamame.'>Pregnancy Goodness: Edamame.</a>
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<br>]]></description>
			<content:encoded><![CDATA[<p>I bought this gym ball during my last pregnancy. I was already in my final stretch at 36 weeks &#8212; Natey was born 2 weeks later &#8212; so I didn&#8217;t really get to fully utilised it. This time around, I started exercising on the ball as soon as my morning sickness was at bay.</p>
<p style="text-align: center;"><strong>Reebok Core Ball</strong><br />
RRP: <span style="text-decoration: underline;">RM65</span> (in 2010)</p>
<p style="text-align: center;"><img src="http://i601.photobucket.com/albums/tt92/benjac/Products/010112.jpg" alt="Reebok Core Ball, Gym Ball" border="0" /></p>
<p>If you haven&#8217;t already know, the gym ball has <a href="http://mellomouse.benjac.us/pregnancy-goodness-birth-ball/" target="_blank">many benefits</a> especially for expecting mommies. Sadly, I didn&#8217;t thoroughly research previously and missed out on just how useful the ball is for pain management during labour <img src='http://mellomouse.benjac.us/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p><a href="http://mellomouse.benjac.us/hospital-bag-pt-2-all-set/" target="_blank">We packed the ball,</a> took it to the hospital but left it in the car. I was simply too overwhelmed with pain that I didn&#8217;t consider or remember to use it. Being strapped onto the EFM (Electronic Fetal Monitor) didn&#8217;t help either as I was restricted to the bed to move anywhere. I vowed that when LBT is ready to debut, I shall be prepared this time! *fingers crossed*</p>
<p>I&#8217;m now compiling a series of videos that teaches us how to use of the birth ball during labour. I&#8217;ll be saving them into the husband&#8217;s and my phone as a reference to watch on D-day. I am really looking forward to our gentle birthing this time!</p>
<p style="text-align: center;"><strong>Prenatal Yoga</strong><br />
Exercises and Positions</p>
<p style="text-align: center;"><object width="420" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/2ck0o06L-Qs?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="420" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/2ck0o06L-Qs?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p style="text-align: center;"><strong>Positions during Labour</strong><br />
With the help of a Partner</p>
<p style="text-align: center;"><object width="420" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/v2H1Rf3WyUQ?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="420" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/v2H1Rf3WyUQ?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p style="text-align: center;"><object width="420" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/RSsBoDwBsq0?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="420" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/RSsBoDwBsq0?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p style="text-align: center;"><strong>Pain Relief</strong><br />
With the help of a Partner</p>
<p style="text-align: center;"><object width="420" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/mjSgavbCDHU?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="420" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/mjSgavbCDHU?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>I will be adding to the list above when I find new videos. Till then, I hope you will find these helpful for you too.</p>
<p>Happy ball-ing! <img src='http://mellomouse.benjac.us/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>


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<br>]]></content:encoded>
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		<title>Pregnancy2 Updates 04: 2nd Trimester, pt 1.</title>
		<link>http://mellomouse.benjac.us/pregnancy2-updates-04-2nd-trimester/</link>
		<comments>http://mellomouse.benjac.us/pregnancy2-updates-04-2nd-trimester/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 13:05:25 +0000</pubDate>
		<dc:creator>mellomouse</dc:creator>
				<category><![CDATA[2nd Trimester]]></category>
		<category><![CDATA[Little Benjac Too]]></category>
		<category><![CDATA[Pregnancy2 Updates]]></category>
		<category><![CDATA[Antenatal Health]]></category>
		<category><![CDATA[What to Expect when I’m Expecting]]></category>

		<guid isPermaLink="false">http://mellomouse.benjac.us/?p=13249</guid>
		<description><![CDATA[After almost 13 weeks of downhill rollercoaster *shudders at the memory* I am very happy and grateful that I&#8217;m finally enjoying the promises of a better 2nd trimester. I&#8217;m feeling much stronger &#8212; to chase the hyper Tiger &#8212; and my appetite has also improved. My scale can be the witness, as I&#8217;ve gained 6kg [...]

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<br><a href='http://mellomouse.benjac.us/pregnancy2-updates-03-guess-the-colour/' rel='bookmark' title='Permanent Link: Pregnancy2 Updates 03: Guess the Colour.'>Pregnancy2 Updates 03: Guess the Colour.</a>
<br>]]></description>
			<content:encoded><![CDATA[<p>After almost 13 weeks of <a href="http://mellomouse.benjac.us/pregnancy2-updates-01-1st-trimester/" target="_blank">downhill rollercoaster</a> *shudders at the memory* I am very happy and grateful that I&#8217;m finally enjoying the promises of a better 2nd trimester. I&#8217;m feeling much stronger &#8212; to chase the hyper Tiger &#8212; and my appetite has also improved. My scale can be the witness, as I&#8217;ve gained 6kg in the last 5 weeks *faints*</p>
<p>Ever since my morning sickness is at bay &#8212; unfortunately I still get vomit spells from soap smells &#8212; I&#8217;ve been religiously going for daily swim with Natey and doing the <a href="http://mellomouse.benjac.us/pregnancy-goodness-birth-ball/">birthing ball exercise.</a> Besides exercising for a healthier body, I am also preparing myself for a <a href="http://mellomouse.benjac.us/tag/hypnobirthing/">gentle birth.</a></p>
<p>This pregnancy is definitely different from when I was with Nate. I&#8217;m a little more carefree and less worrisome. I remember how paranoid I used to be with caffeine in my drinks, but now I steal a cup of decaf once in a while. I&#8217;ve also drank a fair share of ice chilled Coke. And not forgetting my current craving for Ochado&#8217;s Pearl Milk Tea too *guilty*</p>
<p>I&#8217;m now almost half way through my pregnancy. I felt LBT&#8217;s first somersault kicks at 16 weeks, exactly 11.43pm on 4 November 2011 &#8212; <a href="http://mellomouse.benjac.us/pregnancy-updates-10-knock-knock/">1 week earlier</a> than her big brother. It still feels a bit surreal that I have a little life growing inside me. Since feeling stronger, I&#8217;ve been moving about so quickly that I often forget that I have a baby bump blocking my way <img src='http://mellomouse.benjac.us/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>About 20 weeks or so to go, and I&#8217;ll be a Mommy for the 2nd time. Will she share her birthday with Mommy or be the perfect belated birthday present? Nate was 2 weeks early, so I might just get to cradle this bundle of joy sooner too ♥</p>


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<br><a href='http://mellomouse.benjac.us/pregnancy2-updates-08-3rd-trimester-woes/' rel='bookmark' title='Permanent Link: Pregnancy2 Updates 08: 3rd Trimester Woes.'>Pregnancy2 Updates 08: 3rd Trimester Woes.</a>
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